Lose Baby Weight has launched a National online directory of mums and bubs exercise classes that will show the best classes available for mums to attend in each state.
Founder of Lose Baby Weight Rhian Allen says that mums struggle to get back into an exercise regime post pregnancy as it is hard to go to the gym or fit in a 45 minute exercise routine when you are caring for your newborn.
"The overwhelming feedback we get from the mums on our weight loss plans is they cannot find the time to exercise and a recent survey we conducted showed that 79% of mums can't find the time in their day to exercise. So it made sense to create a directory of baby friendly group exercise which would mean they could still exercise whilst at the same time still being with their baby."
Allen states that in order to successfully lose pregnancy weight a sensible and holistic approach needs to be adopted which includes taking in the right vitamins and minerals, having a balanced diet with enough protein in, increasing fibre, cutting out junk food and doing daily exercise.
Allen believes exercise groups which cater for mums and bubs are an excellent way for mums' to get back exercise into their lives and that it will speed up their weight loss when following a healthy eating plan such as those on the Lose Baby Weight Plans.
The Directory currently lists a number of groups and include companies such as Mama Moves, Body Beyond Baby, Mums I like to Train, Bay City Rollers, Fit For 2, Mummylicious, Fit Styler and Babes on the Run, to name but a few.
Lose Baby Weight
Lose Baby Weight offers safe and healthy weight loss products and plans to help mums lose weight when they feel 100% ready to do so (we do not put pressure on mums to lose weight and only support them to lose weight when they are ready). The plans and products are created by nutritionists and post natal exercise experts and include diet and exercise plans, cook books, exercise DVD's, calorie bibles and meal replacement smoothies plus a huge amount of free online support and content - including over 500 recipes.
P: 02 8094 8775
M: 0410 869354