Thursday, March 17th, 2011
After four successful foundation workshops showing women how to find the elusive keys to permanent weight loss without dieting, BodyZen is hold its first workshop for 2011 this month.

BodyZen offers a revolutionary alternative to traditional weight loss options for all the women who are sick of fad diets want to step off this exhausting emotional rollercoaster.

Instead of simply focussing on physical weight loss, BodyZen starts with mental and emotional weight loss first. Once women have isolated and dealt with these issues, physical weight loss naturally follows.

BodyZen director and workshop facilitator Sara Redman said the aim of the foundation workshop was to help women step off the diet treadmill and make a start on their way to maintaining their best body.

“We work with women who have spent years trying every diet they come across and others who criticise their bodies, but who are not addressing the emotional reasons for their weight and body image issues,” Ms Redman explained.

“Instead of offering another quick-fix diet that will leave these women back on the yo-yo diet cycle, we arm them with the strategies they need to take those first steps towards matching their mindset and emotions to their body goals. With support and further understanding the rest comes over time. These women will lose weight without dieting.

“If hunger is not the problem, then eating is not the solution!” she added.

Workshop participants will be part of an intimate group of like-minded women who will share their experiences confidentially and help each other to make the discoveries needed to take those first steps on the road to finding peace with their bodies.

Women will leave the BodyZen workshop after:

• Uncovering their core issues with their bodies
• Learning strategies to match their mindset with their body goals
• Understanding why almost all diets fail
• Establishing a new social network

This BodyZen foundation workshop will be held on Sunday, March 27 between 9am and 3pm at Scotch Oakburn College Senior Student Centre, 85 Penquite Rd, Newstead.

Tickets are $250 or bring a friend and pay only $187.50 each. The workshop includes full catering, a workbook, access to the BodyZen forums, insight and plenty of laughs.

To find our what past workshop participants say, to book or for more information on BodyZen visit

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• BodyZen launched in 2010, after previously operating under the name LightenUp.
• It is owned and operated by Sara Redman and Susan Henshaw.
• Sara Redman holds a Bachelor of Science (Honours) in Psychology and accreditations in Life Coaching, Fitness and Pilates. Susan Henshaw described herself as the classic “yo-yo dieter” before creating BodyZen, so understands the frustration of the diet treadmill.
• Sara Redman will soon be releasing her book Find Peace, Lose Weight – The BodyZen Approach.

Johanna Baker-Dowdell, Strawberry Communications
P: 0423 969 661
M: 0423 969 661


BodyZen, Sara Redman, Susan Henshaw, Weight loss without dieting



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