The Little Mandala Yoga Co. is offering families and children yoga classes. The Little Mandala Yoga Co. focuses on connections as a family and a community. Like a drop making a ripple, the happiness and love will spread.
Our kid’s yoga classes aren’t like your usual adult yoga class. We balance the spontaneous joy of play with structure to learn yoga in a fun and engaging way.
Yoga is a fun way for children to develop important skills in a supportive, non-competitive way. Yoga is a great remedy; for children who even at a young age can feel pressures at school, socially as well as academically. The beautiful part of yoga is that there is no judgement about how a child does a pose or plays a game. Doing the pose “perfectly “ isn’t the aim of yoga, which nourishes the child’s inner strength and self- acceptance. It encourages compassion, generosity and respect of oneself, of others and one’s surroundings.
Our nurturing atmosphere encourages children to relax and have fun while they develop strength co-ordination and self-confidence. It fosters creativity and teaches them tools for emotional strength and inner strength including self-acceptance, self-love and self-esteem. We aim to introduce them to meditations and guided imagery to help them relax and reduce stress.
Owner and kid’s yoga teacher, Rebecca Brown says “Teaching our kids yoga and meditation in a fun and enjoyable way we can help our kids be more resilient, healthier and happier people. By making yoga and meditation practice a second nature; like brushing their teeth, I believe that we can give our kids the tools to thrive in today's and tomorrow's world.”
Yoga is so much more fun when done together! Parent participation is encouraged and is a great way to for them to connect with their children and also help build their practice at home.
We are currently holding our classes at the Mechanics Institute Hall, 20 Meadow Street, Guildford. Kids and Family classes are run per school term. The first class is free as a trial.
Family Class - Thursdays 3.45pm to 4.30pm.
8 year old+ class - Saturdays 9.30am -10.10am
Family Class - Saturdays 10.15am -11.00am
Prices are: * The first class is free.
$10 per class drop in
$8 per class if paying per term.
$6 for additional siblings if paying per term.
Bookings are advised as there are limited numbers to a class. Please call Rebecca on 0425 121 595, or email [email protected] to register.
The Little Mandala Yoga Co.
Recently established, The Little Mandala Yoga Co. holds kids, family and community yoga classes in Guildford, Western Australia.