Thursday, August 31st, 2017 - Nia Australia

Hundreds of barefoot Nia enthusiasts across six Australian cities, including Melbourne's Prahran RSL Memorial Hall, will enjoy a morning of nourishment and dance on Sunday, September 10th. ahead of the United Nations International Day of Peace.

Melbourne's Nourish Yourself National Playshop Day coordinator, Tiffany Tyler-Dignam says September’s project is scheduled for the same time in each location, similar to global meditation events of recent years, connecting people across borders.

Ms Tyler-Dignam says, “When I step into class I forget all distractions; I can rebalance, rejuvenate, rejoice and relax.”

Nia technique, a blend of dance/martial arts/healing arts gaining world appeal over the last thirty 30 years, is now taught by over 2,000 teachers globally.

Its creator, energetic 66 year old fusion dance pioneer Debbie Rosas of Portland Oregon, says the practice integrates body movement with sensory awareness, mental focus and emotional expression, for free spirited joyful and sustainable activity.

Ms Rosas who visited multiple cities through Australia and New Zealand earlier this year says, “Nia will teach you to move safely and efficiently by shifting body weight versus jumping up and down, providing extraordinary strength and flexibility benefits.

“In Nia you’re encouraged to seek pleasure in every movement.”

Nia is taught in a fitness class setting, and is used in specialised classes such as for Parkinson's, dementia, and domestic violence survivors.

Harvard Medical School has released studies suggesting dance is of immense benefit to brain health, being a significant factor in reducing likelihood of dementia related disease, and easing Parkinson's[1]

Robert Tickner on Australia's Red Cross website says, “Social connection with other people matters; it enhances our sense of wellbeing and quality of life, supports good mental health…makes us more resilient to life’s knocks and challenges.”

For further details on Nia Nourish Yourself National Playshop Day with the intent of finding inner peace at Prahran RSL Memorial Hall on 301 High Street check

The word Nia means 'with purpose' in Swahili, and what better purpose than to dance for health and peace with communities across Australia.




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Tiffany Tyler-Dignam

P: 0459-992-213

Nia Australia

Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.

Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary.

Natalie Jensen
M: 0409100385

Jo Behlau, National Nia Chair

P: 0423-337-337


Nourish Yourself Playshop, Nia Technique, Tiffany Tyler-Dignam, Melbourne, Prahran RSL, September 10, Conscious dance, United Nations, Day of Peace



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