Tuesday, September 3rd, 2013

The Healthy Mummy has launched its Spring & Summer Healthy Cookbook, packed full of delicious and healthy family friendly recipes and including a 3-Day Cleanse Plan.

Today, Rhian Allen, Founder of The Healthy Mummy, is proud to announce the launch of The Healthy Mummy Spring & Summer Family Friendly Cookbook

The ULTIMATE 154 page, glossy, high quality, stylish and MUST HAVE healthy cookbook in your kitchen this Spring & Summer with 55 delicious healthy recipes.

It is specifically designed for busy mums and helps the reader educate themselves on the nutritional value of food as well as how to make healthier food for the entire family this Spring & Summer. The book also includes a 3 Day Cleanse Plan to follow.

Rhian Allen, says, “Our expert Nutritionists’ have created an array of nutrition packed recipes and meals that are family friendly and includes Barbecue Recipes, Marinades, Vegetarian Recipes, Kids Recipes, Summer (non alcoholic) drinks recipes, Salad Dressings and a 3 Day Cleanse Plan with heaps of delicious recipes.

"Plus we have all the nutrition and food education information you could need on the best fruits, vegetables and proteins to choose this Spring and Summer including the best healthy budget foods to stock your kitchen with.

"And as well as all of this we have 20 delicious Smoothie recipes to keep your taste buds inspired this Spring & Summer.”

Experienced Nutritionist Kathleen Alleaume, who is a member of the Dieticians Association of Australia, has been working with The Healthy Mummy for the past 20 months, with her focus being on ensuring optimal nutrition and ease for all mums – including those who are breastfeeding and was key in ensuring the Healthy Mummy Spring & Summer Cookbook provided easy to understand recipes as well as health & nutrition information for all mums.

As always, The Healthy Mummy product range focus is that as well as losing weight you will feel in your best health possible and will learn how to make healthier food choices for today, tomorrow and for you and your family’s future.

The Healthy Mummy products are used on the Lose Baby Weight post pregnancy weight loss plans and to date have helped Aussie mums lose over 400,000kgs. They have a support network of over 72,000 Facebook fans and free online access to the Lose Baby Weight members area where they can track their results.

The Healthy Mummy Spring & Summer Cookbook is available online now www.losebabyweight.com.au and at www.healthymummy.com at an RRP of $34.95

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Lose Baby Weight

Lose Baby Weight offers safe and healthy weight loss products and plans to help mums lose weight when they feel 100% ready to do so (we do not put pressure on mums to lose weight and only support them to lose weight when they are ready). The plans and products are created by nutritionists and post natal exercise experts and include diet and exercise plans, cook books, exercise DVD's, calorie bibles and meal replacement smoothies plus a huge amount of free online support and content - including over 500 recipes.
Rhian Allen
P: 02 8094 8775
M: 0410 869354
W: www.losebabyweight.com.au


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