Thursday, June 20th, 2013

Depression and Anxiety often go hand in hand. There is no shame in experiencing either. They are not a disease but states that can be overcome, information and support is the first step. Starting July 10th for ten fortnights, the sessions will address the phases of overcoming depression and anxiety, acknowledgement, why and how it starts, the reason for denial, taking action for self-healing, family relationships and the adjustment phase.
10 sessions, Wednesday nights, 6.45-9pm at Higher Health Wellness Centre in Norwood, Adelaide.
Invest in your wellbeing because WELLbeing is the greatest asset you will ever have. Join us and demystify this intangible problem through learning from those who have walked this path. Sessions are as follows:

July 10th - The Beginning
July 24th  - Denial and Secrecy
August 7th - Acknowledgement of here and now
August 21st - Taking Action
September 4th - About Happiness
September 18th - Perception and Reality
October 2nd - Relationships – family and friends
October 16th - Identifying Suppression and Control
October 30th - Adjustment to Normality
November 13th - Rebuilding with a new YOU

$30.00 per session or $250 for all 10 sessions (recommended)
To book go to
Enquiries call Gina on 0419433833 or Bronwyn on 0408 853364.
Tickets are limited so click here to register. During the information series, you'll meet Roger (right) who made it up and out of his well of depression and anxiety after he learned how to fill his well with water!

Gina Stamas
Wellness Advocate and Health Foghorn
WELLbeing is your Greatest Asset

Bronwyn Barter and Gina Stamas are both published authors in the field of depression and will be speaking from a place of personal experience and helping many others overcome depression and anxiety. Their approach is based on practical and sensible steps to overcome a serious and debilitating problem working with the resources you currently have (but may not be aware of).

Gina Stamas is director and founder of Adelaide Wellbeing and has been an advocate of natural therapies for more than 20 years.  Read her eBook “Escape from Depression” at
Bronwyn Barter has a Cert IV and a Diploma of Applied Health, Rebirthing  and Breathwork Therapy and has been consulting in her private practice since 1991. Her book “Healing the Dependency on Depression” is available at

Contact Profile

Gina Stamas

P: 0419433833


Depression and Anxiety often go hand in hand.



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