A new and improved web experience
PulsePT's new, easy to navigate website is up and running at www.pulsept.co.nz
The website includes enhanced navigation, an online fitness shop, free articles, and also allows users to have their own account (for updating details, etc).
The free articles cover a range of topics including health, training and nutrition, and are a fantastic resource for those looking for motivation to start exercise, or are already training for a specific goal or event.
Examples of the help and advice on the site include:
Need a little help to get your training underway
Sometimes you need a little push to get the momentum going with our training programme, so here are 3 quick tips to help you out:
- Make a list. Write down 3 benefits you enjoy from keeping active or 3 words that describe how you feel after training. Put them somewhere visible to remind you why it's important for you to start and stick to a training plan.
- Keep it interesting. If you follow the same routine every day, it's no wonder you are bored. Throw your old routine out and try something new. Always keep your routine fresh, as it keeps you challenged and engaged.
- Treat yourself to Personal Training. Sometimes a little help goes a long way. Our Personal Training Starter Pack is designed to get you started, so you have a fun but challenging programme to follow at home, in a gym or at our private studio.
Wellington Half Marathon - Will you be there?
Ryan Woolley is our man on the ground when it comes to running. He is able to assess your running technique and guide you through the Cardio Coaching System, to help you get the most from the training you do.
The Wellington Half Marathon is less than a month away, so if you are training for this event we hope things are going to plan and you are staying injury free. If you have any questions in the lead up to your event, then Ryan is more than happy to lend his running expertise. In the mean time the website has some interesting reading to get you thinking. http://www.pulsept.co.nz/articles/
PulsePT Personal Training, Wellington Fitness
Pulse Personal Training - Wellington
At Wellington's premier private training studio, it's all about you!
Each training session is personalised to your specific fitness level and goals, with your trainer always on hand to guide, support and motivate.
A range of Training Packages and services are offered, to suit your lifestyle. These can be followed at home, in a gym or within our spacious, clean and quiet private training studio. It's about time you did something for you, so call or email us today.
Incorporating the five essential components of Bootcamp fitness - strength, agility, stamina, flexibility and team work – Civilian Bootcamp is a fun, varied and highly effective way to get in great shape fast.
Tried and tested with 5 years of operations in and around Wellington, these sessions are designed to challenge everyone no matter what fitness level. You might be surprised at what you can achieve in a season, but to find out, you've got to sign up.
Join with friends, family or colleagues, and you will all receive a discounted rate.
PulsePT has two accessible Wellington locations:
L5, 136 The Terrace, Wellington CBD - (04) 499 9955
35 Falkirk Ave, Seatoun, Wellington - (04) 388 8100
P: 021 730 281