Thursday, December 23rd, 2010 - Ultimate Health Retreats
Three of Adelaide’s most dynamic health gurus are teaming up to radically revolutionise the way local Adelaideans think about health.

Chiropractor/wellness expert Dr Brett Hilll, fitness trainer/health consultant Duncan Maxwell and naturopath/chef John Bresland will be blasting common health myths out of the water during a weekend health retreat designed to help people eat, think and exercise in life-changing ways.

“According to a December report from the Australian Institute of Health and Welfare, 83% of all premature deaths are due to chronic disease, and more than 64% of them are potentially avoidable ,” says Dr Brett Hill. “Our Ultimate Health Retreat is designed to provide people with real, practical information and lessons that they can take away and apply to their lives, hopefully benefiting their long-term health.”

Over three days at the Woodhouse barracks in the Adelaide Hills, participants will experience Functional Fitness training sessions, the Challenge Hill obstacle course, seminars on Emotions, Wellness, Food & Fitness, seriously healthy meals and healthy cooking demonstrations. The basis of the Ultimate Health Retreat’s wellness philosophies is drawn from research into the habits of our hunter-gatherer ancestors.

“Paleolithic people exercised in more varied ways (squatting, lifting, jumping, swimming), and consumed entirely natural, raw and unprocessed foods,” explains Dr Hill. “Our retreat aims to return people to their normal, innate state of being fit and healthy.”

The Ultimate Health Retreat is being held from January 28-30, 2011 at Woodhouse Activity Centre, 37 Spring Gully Rd, Piccadilly. Early-bird special: $475 (full-cost $575). Special offer: bring a friend and receive $50 cash-back. For more information, contact Dr Brett Hill at www.drbretthill.com.

Related story leads:
Dr Brett Hill, Duncan Maxwell and John Bresland are experts in the fields of Wellness, Fitness and Diet. All three are constantly researching the latest cutting-edge information and techniques, and are available for media interviews and articles on the following topics and more:

• How to set realistic New Year’s Resolutions for better health
• Why the food pyramid is flawed
• The difference between exercise and fitness
• Why most mainstream diets fail
• The most common mistakes people make when goal-setting

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Ultimate Health Retreats


Ultimate health retreats are a unique health experience where experts in their field are able to not just exercise, feed and motivate you in a healthy way but also give you real, practical information and lessons that you can take away and apply to your life.

PROFILES

Dr Brett Hill
Dr Hill is a Doctor of Chiropractic and President of The Chiropractic Association of Australia (SA). He holds a Bachelor of Health Science (The University of Adelaide) and Masters of Chiropractic (Macquarie University, NSW) and is a member of the CAA (Chiropractors Association of Australia) and the ICPA (International Chiropractic Paediatric Association). Having worked as a chiropractor as far afield as Sydney, Port Lincoln and Crafers, Dr Brett Hill began operating a dynamic new practice in his hometown of Adelaide in June 2007. Dr Hill has contributed to Men's Health magazine, The Independent Weekly online, The Adelaide* magazine, 5AA radio and more. He holds regular wellness seminars and has been a guest speaker at the Dynamic Growth conference on the Gold Coast. A young chiropractor, wellness coach and media wellness expert with a fresh outlook, he is armed with the latest techniques, research and health information. His personal experiences in practice, combined with his extensive knowledge and research, will form the basis of forthcoming books, radio shows, and television experiences that will truly be transformational.

Duncan Maxwell
Growing up in the beautiful ski resort of Whistler in B.C. Canada, Duncan began downhill ski racing with world-renowned dual Olympic gold medallist Nancy Green at the age of seven. By age 15, he was one of Canada’s youngest ski instructors. After moving to Australia in 1991, he trained for four years under Martial Arts guru Nino Pilla. In ‘96 Duncan completed his fitness leaders’ certificate and went on to specialise in Personal Training, Circuit Training, Swim Coaching and Exercise Rehabilitation. Duncan has become a well known and sought after fitness trainer, strength coach, martial arts instructor, lecturer, presenter and corporate health and lifestyle consultant. Duncan currently trains elite athletes, those new to the fitness world, runs SA's largest female only Boot Camp and has, over the years, acted as a mentor for many personal trainers in Adelaide. Celebrity clientele include Jules Schiller and Natalie Imbruglia.


John Bresland
John Bresland, Bsc (hons), ND, DBM, Dip Ac. has been a naturopath/herbalist and acupuncturist for over 15 years. His background as a chef, combined with a degree in Food Science and Nutrition, results in his fundamental understanding of the vital role that food and diet plays in health. John has recently completed an Honours thesis concerning microbiome (gut bacteria that reside in the colon) and how it may affect children’s long term health. John has a passion for cooking and eating good healthy food, and has a down to earth approach when translating the vast amount of confusing nutritional information that is available to the public. He is available for private consultancy, conducting a one hour initial examination including a comprehensive history and live and dried blood analysis in order to determine people’s individual dietary needs, and if required, supplementation.
Dr Brett Hill
P: 08 8431 9536
M: 0400 126 856
W: www.facebook.com/pages/Ultimate-Health-Retreats/163554617020285

Keywords

Health, wellness, exercise, food, fitness, information

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