Today, Rhian Allen, Founder of The Healthy Mummy is proud to announce the launch of The Healthy Mummy Calorie Bible which is the most comprehensive guide to choosing the healthiest calories.
The glossy, 186 page handbag size book, with over 1300 calorie listings is created by nutrition experts and is specifically designed for busy mums and helps the reader educate themselves on the nutritional value of calories as well as understanding which foods have the lowest calorie amounts to aid weight loss.
Rhian Allen, says, “Although we don’t believe it is necessary to strictly count calories to lose weight, we wanted to create the Healthy Mummy Calorie Bible as firstly, we know that lots of mums do like to count calories, and secondly, we wanted to create a calorie guide that was more than just a grid of calorie listings and numbers.
We wanted to create a guide that helps to educate mums as to how to choose the healthiest calories and put them in control of the foods they are eating. We wanted to create a guide which sorts through the tens of thousands of brands and products in the market place and lists our pick of the best ones to choose from.
Each section in the book contains extensive commentary, top ten lists, recipes, snacks and health advice”
Experienced Nutritionist Kathleen Alleaume, who is a member of the Dieticians Association of Australia, has been working with The Healthy Mummy for the past 18 months, with her focus being on ensuring optimal nutrition and ease for all mums – including those breastfeeding and was key in ensuring the Healthy Mummy Calorie Bible provided easy to understand health & nutrition information for all mums.
The Healthy Mummy Calorie Bible offers readers a guide that combines nutrition based facts about how to optimise your health through food as well as detailed information on calorie requirements and portion control.
The focus is that as well as losing weight you will feel in your best health possible and will learn how to make healthier food choices for today, tomorrow and for you and your family’s future.
The Healthy Mummy Calorie Bible summary:
• The most comprehensive guide to choosing healthy calories
• Over 180 pages of calorie, food and health information
• Over 1300 calorie listings
• Over 150 Snack recipes
• Includes detailed commentary on healthiest calorie choices
• Takes the hard work out of what to choose at the supermarket
• Handbag sized and must have in your bag
• Created by top nutritionists to support your health and weight loss
The Healthy Mummy products are used on the Lose Baby Weight post pregnancy weight loss plans and to date have helped Aussie mums lose over 300,000kgs. They have a support network of over 65,000 Facebook fans and free online access to the Lose Baby Weight members area where they can track their results.
For further information, images, books or interviews, please contact:
Rhian Allen – P: 02 8094 8775 - M: 0410 869354 - E: [email protected]
Lose Baby Weight
Lose Baby Weight offers safe and healthy weight loss products and plans to help mums lose weight when they feel 100% ready to do so (we do not put pressure on mums to lose weight and only support them to lose weight when they are ready). The plans and products are created by nutritionists and post natal exercise experts and include diet and exercise plans, cook books, exercise DVD's, calorie bibles and meal replacement smoothies plus a huge amount of free online support and content - including over 500 recipes.
P: 02 8094 8775
M: 0410 869354