According to weight loss website for mums, Lose Baby Weight, the average weight gain in the cooler months is around the 4kg mark. As the weather turns cold it is not only our natural instinct to turn to comfort food, that tend to be high in fat, but also to lose motivation for outdoor exercise.
In order to help mums stay on track with their healthy eating and exercise plans, Rhian Allen, the founder of Lose Baby Weight has worked with leading nutritionists to develop The Lose Baby Weight 7 Day Winter Warmer Plan e-book.
Rhian says, “Our new e-book is designed to show mums how they can lose weight in the cooler months while still eating the comfort food we all love. Minus the hot chips!”
The plans have been designed in conjunction with expert nutritionists Kathleen Alleaume and Amanda Powell to ensure mums are getting all the nutrients they need and to ensure it is breastfeeding friendly.
The seven day meal plan includes a shopping list, recipes plus addition of detailed nutritional guides for each. There are over 35 easy to make recipes along with 10 bonus soup recipes to help mums through the colder months.
Rhian has also listed her top 10 foods to boost your health and energy while our post natal exercise expert has include his winter fitness tips.The Lose Baby Weight 7 Day Winter Warmer Plan is available for RRP $19.95
Lose Baby Weight
Lose Baby Weight offers safe and healthy weight loss products and plans to help mums lose weight when they feel 100% ready to do so (we do not put pressure on mums to lose weight and only support them to lose weight when they are ready). The plans and products are created by nutritionists and post natal exercise experts and include diet and exercise plans, cook books, exercise DVD's, calorie bibles and meal replacement smoothies plus a huge amount of free online support and content - including over 500 recipes.
P: 02 8094 8775
M: 0410 869354